Legal Wellness: Access Your Personal Legal Center

Published: October 10, 2019

Everyone wants to be happy and healthy, and there’s no secret formula. However, many people overlook a critical part of maintaining optimal health and well-being – legal wellness. Being proactive about legal issues can prevent more serious – and expensive – problems later. Every person should take time now to plan for the future, even if you… Read More

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Ten Easy Ways to Improve Your Life Right Now

Published: September 16, 2019

Most of us have heard the conventional wisdom on what it takes to stay healthy as we age – exercise, eat right and abstain from smoking and drinking to excess. For some of us, these things can be challenging – either because physical limitations make it difficult or we simply lack the willpower to maintain… Read More

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Financial Wellness: Planning a Budget

Published: August 15, 2019

If you’re hoping to gain more control over spending and begin working towards your financial goals, you need a budget. A personal or household budget is an itemized summary of expected income and expenses for a defined period of time, typically one month. While the word budget is often associated with restricted spending, a budget should… Read More

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Nutritional Wellness: Eating Well for Better Health

Published: July 15, 2019

We all know that eating well can improve our overall health and well-being. This is true even if you are currently facing health challenges. According to the National Institutes of Health, even if you already have one or more chronic diseases, eating well may help you better manage conditions such as high blood pressure, high… Read More

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