Nature Nurtures Good Health

Published: June 28, 2022

Hippocrates, father of modern medicine, stated that “Nature itself is the best physician.” Research has shown that “natural environments may have direct and positive impacts on well-being,” including stress reduction. In 2021, one scientific article noted that activities such as “gardening, green exercise and nature-based therapy, are effective for improving mental health outcomes in adults,

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Back To Basics: Practical Mental Health Information

Published: May 26, 2022

Since the start of the pandemic, more and more people are talking about mental health. More of us have seen that mental health is an important part of our overall health and well-being, just like physical health. But mental health conditions, resources, and conversations can still feel complicated and out of reach—like, are there common

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How to Improve Your Financial Capability

Published: April 19, 2022

Our school years are filled with learning the “three Rs” – “reading, (w)riting, and (a)rithmetic.” Obviously, we need those to get through life. But our education leaves out some other important life skills – like household budgeting, investing, and managing debt. If we’re lucky, family or friends give us guidance. But usually what happens is

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Celebrating Caroline Kline Galland

Published: March 25, 2022

March is Women’s History Month, a time to celebrate women’s achievements. And it’s always a good time to celebrate our founder, Caroline Rosenberg Kline Galland! Caroline Rosenberg was born in in 1841 in Bavaria, a region of Germany, and emigrated to the United States. Her first marriage was to Louis (or Lazarus) Kline, a partner

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