Reducing Stress During the Holiday Season

Published: November 27, 2019

For many of us, the holidays are an exciting, happy time, as we plan parties, get ready for family get-togethers, and exchange gifts with those we love. But the season can also bring about added stress as we try to balance our work and “everyday” lives with the added demands of shopping, entertaining and attending… Read More

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Get Ready for the 2019-2020 Flu Season

Published: October 21, 2019

Many health experts are predicting that this year’s flu season – which is already underway – will be a bad one. They base this prediction on looking at other countries where flu happens first, such as Australia, which had 300,000 cases of the flu this year. That’s why getting a flu shot is so important,… Read More

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Legal Wellness: Access Your Personal Legal Center

Published: October 10, 2019

Everyone wants to be happy and healthy, and there’s no secret formula. However, many people overlook a critical part of maintaining optimal health and well-being – legal wellness. Being proactive about legal issues can prevent more serious – and expensive – problems later. Every person should take time now to plan for the future, even if you… Read More

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Ten Easy Ways to Improve Your Life Right Now

Published: September 16, 2019

Most of us have heard the conventional wisdom on what it takes to stay healthy as we age – exercise, eat right and abstain from smoking and drinking to excess. For some of us, these things can be challenging – either because physical limitations make it difficult or we simply lack the willpower to maintain… Read More

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